Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and ...

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

Vitamin A supplements have potential risks. "We have to be way more careful with fat soluble vitamins," says Mulvihill. Excess vitamin A can build up to abnormally high levels in the body ...