You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...