Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

“If you take iron or magnesium in your multivitamin, avoid pairing it with calcium-rich foods (like milk or cheese), which can compete for absorption,” recommends Samuels. Fat-soluble vitamins (like A ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.