Fat-soluble vitamins are found in both animal and plant foods. “It is possible to meet recommended intakes for both fat-soluble and water-soluble vitamins by consuming a varied diet,” says Laing.

Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... This fat-soluble vitamin is found naturally in some foods, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fat-soluble vitamins, including vitamins A, D, E, and K, rely on fat to absorb properly, “which is why pairing them with a meal containing healthy fats, like avocado, nuts, or olive oil, can be ...

Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E, K) require food with fat. Multivitamins are generally better taken with food to aid ...

“If you take iron or magnesium in your multivitamin, avoid pairing it with calcium-rich foods (like milk or cheese), which can compete for absorption,” recommends Samuels. Fat-soluble vitamins (like A ...

Yes, it’s a good idea to take vitamin D with food. Because it’s a fat-soluble vitamin, vitamin D will be better absorbed by your body when you take it with a meal or snack, Cording says.