Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Vitamin D doesn’t quite receive the same popularity that a few of the other vitamins and supplements enjoy, but it’s a good ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

Discover the best and worst canned foods to stock for emergencies—what to trust, what to skip, and how to build a smarter ...

One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and bleeding disorders, an expert has warned.

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Vitamin D is a fat-soluble vitamin that is important for strong bones, muscles, and general good health. ... Early vitamin D deficiency increases risk of ADHD, schizophrenia and autism.

Rhett Powell, of Sedley, recently celebrated one year of life, and his parents hope to help him celebrate many, many more as ...