Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

The fat-soluble vitamins are vitamins A, D, E and K. They keep many parts of your body in good repair. They are essential for bone formation; they protect your vision; ...

The fat-soluble vitamin C complex in this supplement supports the immune system by neutralizing harmful free radicals caused by toxins and pollutants. Additionally, ...

Fat-soluble vitamins are better absorbed with a meal containing fat, while iron supplements are usually recommended on an empty stomach or with a vitamin-C-rich beverage, like orange juice.

Since vitamin K is a fat-soluble vitamin, sauteing greens in soybean or canola oil, which also contains vitamin K, can dramatically increase your nutrient intake. Another option is to toss a salad ...