Fat-soluble vitamin overload Unlike water-soluble ... nausea, and stomach pain. Vitamin C in high doses can lead to diarrhea and stomach cramps. If you’ve been dealing with digestive issues ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Vitamin C. It promotes healthy muscles ... Vitamins A, D, E, and K are fat-soluble and can be toxic if kids get too much of them. The same goes for iron. Your kids can get too much of a good ...