Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

I pride myself on my supplement regime – I have a whole ... She continues that certain fat-soluble vitamins such as, D, E, and K, can accumulate in the body, leading to toxicity if over ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When ...

Consistently exceeding this amount through supplements may increase the risk of toxicity. While vitamin E toxicity is rare, ...

What are the differences between vitamin D and D3 supplements? Vitamin D is a group of fat-soluble secosteroids that help the body absorb calcium and phosphorus. Vitamin D3 is a specific type of ...