Even dietitians say there’s no problem using a small amount of fat. Besides making vegetables more flavorful, a little ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, storing bile ...

As a biologic and naturopathic dentist with more than 20 years of experience, the difference between fluoride applied ...

“In the past, medical professionals warned that eating cholesterol-rich foods such as eggs could raise blood cholesterol and ...

Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...

Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health. In a new study ...

Those who reported consuming up to six eggs per week showed a 29 per cent lower risk of cardiovascular disease-related death.

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...