In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

I've been learning more about using tallow in homemade soaps, salves and balms. A simple and nourishing way to care for your ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

One medication recommended for all newborns is Vitamin K. Vitamin K (phytonadione) is a fat-soluble vitamin that is necessary for blood to clot. We also need this vitamin in our bodies to stop ...