Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Modern dairy cows are milk-producing powerhouses—some yielding more than 50 kg a day. But all that productivity comes at a ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Soluble Epoxide Hydrolase Deletion Limits High-Fat Diet-Induced Inflammation Karen M. Wagner Jun Yang Christophe Morisseau Bruce D. Hammock * Department of Entomology and Nematology, UC Davis ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Vitamins are basically classified according to their solubility, being fat-soluble (A, D 3, E and K) when soluble in lipophilic substances and water-soluble (complex B and C vitamins) when soluble in ...

These local meals have scientifically backed benefits that aid fat loss. These 10 Nigerian foods burn fat A Agnes Isoje In the quest for weight loss and healthy living, exercise is crucial, but so ...

Beef tallow, or beef fat, is the latest social media trend on what to use for your skin care. We talked to dermatologists to see what they say about using it.

The addition of a small amount of healthy oil during stir-frying provides a unique advantage not offered by water-based cooking methods: enhanced absorption of fat-soluble nutrients.