You might want to start keeping your bottle in the kitchen.Reviewed by Dietitian Kelli McGrane, M.S., RDKey PointsFor optimal ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...