When it comes to body fat percentage, the general perception is "the lower, the better." We tend to think of fat as the enemy ...

If you ever wondered how to make your designs pop with a bit of eerie charm, then Freaky Fonts might just be the secret ...

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the connection between increased risk of heart disease with certain food choices ...