Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

A doctor shared tips to help you minimise stress GETTY "High cortisol levels, in combination with high insulin levels, may be responsible. Other research suggests that ghrelin, a 'hunger hormone' may ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

The study, expected to be completed next year, has a main goal of change in body weight, but also will measure change in fat mass, waist circumference, body composition, and thigh muscle volume.

If your goals include building muscle and learning how to lose body fat, read on... (No, we're not mind readers, we've just got a pretty good suss of how to help you achieve your goals safely and ...

Former research technician Tudor Dragoi, now a graduate student at Boston University, led the study in which he and fellow members of the Sur Lab explored how humans and marmosets, a small primate ...

Summary: A new study reveals that both humans and marmosets continue to adjust their behavior even after learning an optimal task strategy. Instead of sticking to a known successful approach, they ...

Chinese doctor Wu Tiangen lost 25 kg in 42 days, driven by his diagnosis of fatty liver and his role as a surgeon. Under coach Shi Fan, Wu's intense routine included rigorous exercise and a balanced ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...