UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Low‑fat vegan diet can help you lose ~13 lb in 16 weeks—here’s how the science explains it New research reveals a surprising connection between plant-based eating and effortless weight loss—without ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Neanderthals boiled bones in ‘fat factories’ to enrich their lean diet Germany digs reveal a large-scale operation 100,000 years earlier than oldest known fat rendering by modern humans.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Increasing evidence indicates that high-fat diets (HFDs) are strongly associated with cognitive deficits. Tryptophan (Trp), an essential amino acid, has been implicated in regulating metabolic and ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health depends more on what’s in your diet than the label it carries.

Saurkraut, kefir, and miso are just a few fermented foods that can be a powerful addition to your diet.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

While ketogenic diets have been proposed to offer anti-inflammatory benefits in MS, the findings suggest the type of fat may be critical.