“Less than three movements per week is generally considered constipation, while three or more loose stools per day is ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Aldi has issued an urgent recall notice, calling for customers to return a specific product to their stores. The supermarket ...

Preventing fatty liver disease largely involves adopting a healthy lifestyle. This is especially important as there only ...

From colour, consistency, to food appearance, your stool has the answer to your gut health. Expert breaks them down, explaining what to look for.

What if you could inject a drug into a "problem area" – like abdominal fat – that could kill off fat cells and reduce fat ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Neanderthals boiled bones in ‘fat factories’ to enrich their lean diet Germany digs reveal a large-scale operation 100,000 years earlier than oldest known fat rendering by modern humans.

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.