“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.