“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

A Ludwig Cancer Research study has identified a complex chain of molecular chatter by which cancer cells, exploiting ordinary ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Weight-loss drugs can be a brilliant kick-start to a new lifestyle, but they won’t finish your journey. Here’s how to create lasting change ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...