Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

Learn how it helped me overcome years of weight loss struggles and what reviews reveal about its effectiveness.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

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Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.