Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

The truth: Eggs have almost no effect on your blood cholesterol.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his balanced, athletic physique.