You may even gain weight, but have a smaller physique, at the end of your body recomposition program. For example, I weigh exactly the same now as I did before I started exercising and eating healthy.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...

If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s not a straightforward concept, with the methods used to achieve either objective often working at ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects ...

While the bulk (pun intended) of news coverage these days is focused on GLP-1 drugs like Ozempic that cause weight loss, licensed pharmacist Dr. Kati Forbes told The Post four medications are notor… ...

Gaining weight in a healthy manner requires more than just eating extra calories; it’s about focusing on nutrient-dense foods ...

Researchers report that large fat cells may help with decreases in body weight, body-mass index (BMI), and total body fat. In the study, researchers said they also found that certain types of ...

Nuts have high calorie and fat content, so there has often been skepticism over whether they should be incorporated into diets. But a new study published in the journal Nutrients found that eating ...

Losing fat and gaining muscle at the same time, also known as body recomposition, is possible. Read more about the process here. How To Lose Fat And Gain Muscle At The Same Time ...

You may even gain weight, but have a smaller physique, at the end of your body recomposition program. For example, I weigh exactly the same now as I did before I started exercising and eating healthy.