What started as making a basic bean salad has completely changed how I think about simple ingredients. When I discovered […] ...

According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

Bloating is a symptom that makes your belly temporarily swell, often due to flares from comorbidities. Learn how abdominal ...

Support your liver naturally with foods like garlic, turmeric, beetroot, leafy greens, walnuts, and green tea. These nutrient ...

From green leafy vegetables to beetroot juices, here are the 10 best foods and juices to boost liver health and reduce ...

Sticky poop is often the result of a high-fat diet, but underlying health conditions like ulcers and others can also make stool sticky as a symptom.

Fats aren’t off the hook either; probiotics can help here, too. Lactobacillus rhamnosus GG has been shown to compete for fat absorption in the intestines, reducing how much fat the body takes in.

Discover how the temperature of your meals impacts digestion and learn which temperatures work best for optimal digestive health.

Learn about the digestive system, its parts, process, and importance in maintaining health through proper nutrition and body function.

Fat, greasy, and complex foods Our systems require more time to process fats and complex carbohydrates compared to other nutrients, which is beneficial for blood sugar regulation and provides ...