According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people […] The post The 4000 ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Have you ever felt that heaviness in your stomach after eating? That urge to throw yourself on the sofa and never get up ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

An efficient fat digestion process that helps in preventing fat accumulation and may lead to weight loss.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...

Bloating is a symptom that makes your belly temporarily swell, often due to flares from comorbidities. Learn how abdominal ...