Beneficial diet changes to lose fat include eating more fiber, protein, probiotics, and healthy fats. To burn more calories and lose more fat, consider trying new workouts like strength training, ...

Losing body fat involves more than just bodyweight exercises. “Fat loss is a combination of three things: targeted exercises to strengthen areas like the core, aerobic activity to boost your ...

Days after announcing the acquisition of Epogee—the foodtech firm behind a novel fat replacer in David protein bars called EPG—David has been sued by food companies who say they can no longer access ...

I was so fat I couldn't walk round my kitchen island. But now aged 74 I've lost three stone and FOUR dress sizes in less than a year - here's how.