You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

By definition, a sprint is an all-out, maximum effort run over a short distance or time, says Hayley Akradi, CPT, a certified personal trainer at Life Time and the creator of the Body Blueprint ...

Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Ways to burn more fat when you exercise Lifting weights before cardio can enhance benefits but it’s not the only way to get more bang for your buck. Here’s what experts recommend.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12 ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ursolic acid, boost brown fat activity, while tomatoes contain lycopene ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength training for lasting weight management ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...