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While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

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Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

For years, the mantra for weight loss has been simple: eat less, move more. But what if everything you've been told about ...

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The ideal approach combines both in a balanced program tailored to your goals. How can you tell if your body is burning fat or cannibalizing muscle? The clues are there if you know what to look for.

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To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise ... In people who have already been following a strength training program, increasing protein intake and following ...

According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried ... before starting any new diet or exercise program. Disclaimer: This article is for ...