Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused workouts.

burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

For years, the mantra for weight loss has been simple: eat less, move more. But what if everything you've been told about ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

NatWest Group's chairman on bank's return to private hands. The Government sold its final stake in NatWest 17 years after rescuing the bank in a £45.5billion bailout.

Activating Thermogenesis for Fat Burn At the core of Capsiplex Trim's fat-burning potential ... provider or physician before beginning any new supplement, diet, exercise program, or health regimen, ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still ...

Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record - 40 days, 18 hours and 6 minutes - ...

Strength training also has fat-burning benefits when you're fresh off ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle gain.