A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

Generally speaking, men and women also have different ... body as you establish a consistent exercise routine. Not only will you naturally burn more fat by having more muscle but you'll maintain ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method involves walking at a speed of 4.0 with a 12 incline right after ...