We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Trump Appears 'Inconsolable' On Birthday After $45M Military Parade Fails To Attract Crowd ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Princess of Wales wowed the crowds at the Trooping of the Colour event - and needs an energy-packed diet to stay healthy - ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...