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Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Will you start burning down some extra body fat just by drinking cold water? A doctor explains how it can help increase your ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is ...

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