You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek better strength and improved balance. More stamina boosts your body, and energy ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...