There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

But spin class has an advantage over both; it is low-impact, meaning it’s a great way to maintain cardiovascular strength ...

Do these fartlek workouts once or twice a week—so long as the rest of your weekly mileage is mostly easy—to help you get faster and stronger. 1. 30/60 Workout ...