Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

Kardigan makes its debut with a team of ex-MyoKardia execs and a $300m war chest, with a string of other biotechs also raising funds this week.

Instead, we think a Strava membership is worth it to anybody who loves those social features, already spends a lot of time in the app, and is intrigued by those locked-away sections.