Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. She said studies ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Since its establishment in 1992, FAGE has become the trusted voice of the country’s export sector. Representing a broad range of commodity and trade associations—including horticulture, shea, textiles ...

My personal favorite yogurt for this recipe is Siggi's Icelandic skyr or Fage BestSelf Lactose-Free if my tummy is feeling off. I mix them with protein powder brand EHP Labs OxyWhey in the vanilla ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.