Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. She said studies ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Yogurt gets overlooked when it comes to ... This one, as well as Fage 1%, are both high-protein Greek yogurts with a creamy texture and no added sugar, says Jordan Hill, M.C.D., R.D., C.S.S.D ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

“FAGE Greek yogurt has a smooth and creamy consistency and contains beneficial probiotics,” says Sheth. “It's also high-protein and versatile.” Their total blended line contains a hefty 16 ...

Yogurt bowls are a protein-packed tasty snack or breakfast with truly endless ... (Especially if you get the FAGE brand, which has a super thick and creamy texture—Pi Café usually has it!) But, of ...