Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

With Activia making ‘good progress’ in North America, how is Danone’s strength in microbiome research driving the company’s yogurt business?

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.