Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

Others of us carefully inspect the nutrition and ingredients labels on the back of the package, strategizing over how each individual item might fit into our personal dietary strategy. If you're ...

But it kept appearing on the ingredient lists of popular snack foods ... Shoppers should always check food labels to see if an item they want to buy includes Red 3, which is also known as ...

For consumers, checking ingredient labels remains the most effective way to avoid potentially harmful additives. Opting for organic or minimally processed products can also help minimise exposure.