A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A MUM who shed five stone through gastric band hypnotherapy has described the treatment as life-changing – saying it completely rewired her brain. Laura Bell dropped from a dress size 22 to a 14 ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

I am immediately sceptical of the “protein-rich” diet, but who am I to judge ... it feels like Andrew Tate could be writing their shopping list. The whole protein obsession has trickled down to pop ...

Unlike certain fad diets from the '90s ... but cucumbers are top of the list thanks to their especially high water and low-calorie content. An entire Lebanese cucumber contains just 20 calories ...

Fad diets can often lead to weight gain again ... Read on as we share a list of tips that can help in sustainable weight loss. Slow down while eating and truly focus on your food, this is called ...

Fad diets are out, sustainable eating is in: In an interview with HT Lifestyle, she opined, “Unlike fad diets that focus solely on weight loss, plant-based foods offer a much broader spectrum of ...

Unfortunately, many people tend to give up on these diets quickly when they begin to crave the foods that are on the “do not eat” list, a natural response to inflexible dietary rules.