A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...