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Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist
A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...