Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Discover the real reason your back pain keeps returning despite treatments. Learn the hidden causes and effective solutions ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

rhomboideus on the concave side appeared to be weaker compared to convex side. Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Running is one of the most accessible and popular physical activities worldwide; however, injuries are the main barrier to ...