SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

For this study, we increased the speed to 120°/s in order to increase the tendon loading, and set the fatigue level at a 35% drop in overall torque for each of the exercise bouts. For external ...

Hip lateral (external) rotation; Hip abduction (superior or upper portion) Hip adduction (inferior or lower portion) Gluteus medius. The gluteus medius is located above and beneath the glute max near ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

[5] Cyriax [6] proposed that stiffness in a shoulder joint capsule would restrict motion in a predictable pattern, a capsular pattern in which external rotation is more limited than abduction ...

The underlying mechanism for this effect may be partially explained with the two factors. First, over the 14 exercise modes, dancing was the only one that applied rhythmic stimulation into practice.

An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it was "not a large amount" of exercise and any type ...

The exercise programme used in this study was based on identified risk factors for overuse shoulder injuries in throwing sports, especially handball, and on previously established exercise programmes ...