SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The external rotation component enhances rotator cuff strength often neglected in traditional pulling exercises. The standing position develops core stabilization during resistance. The movement ...

Both variations put the front leg into external rotation to open up the outer hip ... Hold for two minutes, then switch sides. This traction exercise will help open up the joint in a different ...

The effects of shoulder external rotation exercises on the EMG amplitude of the infraspinatus, and teres minor, and torque in healthy individuals remain uncertain. In this study, we aimed to determine ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

The three-way hip flexor release is a mobility exercise I practiced and refined ... hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the ...

This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...

“Here you will mostly be targeting the middle gluteus maximus and some gluteus medius, especially if you are performing the exercises with external rotation (with your hips open and feet pointed ...