Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

A man who is teaching in Qatar has described his shock as he sat in his apartment and felt his windows rattle after Iran ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

If it happened anywhere else, Andrew Pihlblad knows he might be dead. On June 4, Pihlblad was doing what he always does: coaching his U17 boys Southern Tier Football Club and his oldest son, Isaac, in ...

As South Africa’s security environment becomes increasingly complex and uncertain, the Department of Defence (DoD) finds itself on the defensive, not from external threats, but from within its own ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through freestyle laps or powering through a butterfly set, swimmers rely on ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

The Isoko Political Youth Leaders of Thought (ISOPLOT) has reiterated its commitment to protecting the political, cultural, economic, and social dignity of the Isoko Nation, calling on President Bola ...

For business leaders, the question is not whether the next disruption will come, but whether your organizations will identify ...