When all of these muscle groups work together, they provide both lateral rotation (torque) and stability. Exercises can help strengthen the hip external rotators, improving stability and ...

This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

Trunk rotation exercises involve motions that are focused around your back and abdomen. Trunk rotation muscles worked include your: External abdominal obliques .