"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...