Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

"An explosive lower body is essential for all ... What it does: Single-leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... between your legs, hinge at your hips, swinging ...

“Running requires strong legs.” But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this ...