Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

"An explosive lower body is essential for all ... What it does: Single-leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...