These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

With the remaining shoulder power you have left, dip at the knees and use an explosive drive from your legs to drive your ... writing and testing thousands of workouts each year, taking deep ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

Manny Machado, Yasiel Puig, Yuli Gurriel, and more push limits with explosive workouts under super trainer Nick Soto (Images Credit: Imagn) The MLB offseason is underway and players are using this ...