Here’s how it finishes: Watson is The Kansas City Star’s Male Scholar-Athlete of the Year. The first time Watson dunked a ...

Here’s what we learned, what we think we know and which questions remain before Washington begins training camp in July.

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it ...

Every summer there is hustle and bustle around the Blue Jays' strength and conditioning room and this year is no different. Well, not really. Head strength and conditioning coach Bill Nelson began ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

Adding explosive power to your workouts transforms ordinary exercises into dynamic challenges that build strength, speed, and coordination. Power training isn't just for athletes — it's essential for ...

Wayne Gretzky not only had his NHL goal record broken this season, but now his daughter Paulina Gretzky betray his beloved Edmonton Oilers in the NHL Final. Earlier this season, Alexander Ovechkin ...

Gaines, a vocal Donald Trump supporter who is known for campaigning against trans athletes in women’s sports, had mocked the Minnesota State High School League for removing comments on their ...

More advanced athletes can add a few sets (up to 8 ... rest at least 45 seconds between sets With strength training and these explosive speed workouts, focusing on good form is crucial.

the University of Houston men’s basketball team began summer workouts Monday. The team reported to campus over the weekend and held a team meeting Sunday night, almost two months since ...