Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Nutrabolt, owner of C4®, the performance powerhouse brand renowned for developing products that deliver explosive energy, ...

The professional snowboarder and avid traveler opened up about the ways he puts his health first while on the go during an ...

One of the most common questions you’ll hear when it comes to training is, 'What are you training for?' or 'Why are you training?' If you’re a coach and you’re ...

This summer, HUAWEI is turning up the volume on fitness as it teamed up with Pretty Huge, one of the country’s ...

Back in 2009, America's Tyson Gay became the second-fastest man in the world when he ran the 100 metres in 9.69 seconds, but a year prior to that achievement, Bolt told fellow Jamaican sprinter Asafa ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

The New York Giants begin organized team activities (OTAs) on Tuesday and here are nine things to watch over the 10 practices ...

Around 45% of all student-athletes are playing more than one sport, according to annual survey from the Michigan High School ...